Sunday, June 12, 2011

Mindfulness




While enjoying "window shopping" at Manila Seedling Bank yesterday, this very pretty and interesting flower caught my eyes - the way the pink and the white intermingled, the cleanliness of its look, and the funny looking bright yellow centerpiece that seemed almost artificial. It was so nice that I just had to take its picture. Then I noticed a little bee come and rest itself on the yellow center, probably to suck something off from it.

How refreshing it felt to just keep still and keep watching the flower and the bee! There was so much to see and stay with... while drinking in the beautiful and vibrant color of the flower.

While driving home after, I realized that that's what it means to stay in the present moment.

It felt great!


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